When and what should I eat before exercising?
To help the body utilise all of its energy for your workout, you should eat the last meal up to 2-3 hours before your training. Easy-to-digest, low-fat and low-fiber foods are especially recommended. Fruit, for example, are a good and fast energy source. When combined with protein-rich products, such as curd cheese or lean meat, your body will ultimately already receive enough protein during your training.